Thursday, March 19, 2015

Hanging Tough - WOD

Not sure how many of you know but I'd like to consider myself a little bit of a fitness junky (that might be putting it mildly). I am constantly looking for new workouts and moves to incorporate into my already existing routine, along with new events that will push me outside of my comfort zone. 

I even get to test some of these workouts on a "lucky" group of participants who join me for class. Here is a little program we did a few weeks back. I like to call it Hanging Tough (this is where you name that artist).


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